Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, veggies in olive oil. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Veggies in olive oil is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Veggies in olive oil is something which I’ve loved my entire life.
These Olive Oil Marinated Vegetables are a simple tasty way to preserve summer's bounty well into fall. Whatever veggie you decide to preserve- just make sure the olive oil marinade completely covers the cooked veggies. This will give it the protective layer it needs to keep bad bacteria at bay.
To begin with this particular recipe, we must first prepare a few components. You can cook veggies in olive oil using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Veggies in olive oil:
- Prepare 3 hard boiled eggs
- Make ready 1 raw egg
- Take 2 Green peppers (not hot)
- Make ready 6 Champion mushrooms
- Make ready 6 Brussels sprouts
- Get 2 Tomatoes
- Take 100 ml olive oil
- Get 50 g flour
- Prepare to taste Salt
Frying in Extra Virgin Olive Oil (EVOO) improves the chemical compounds present in the vegetables, reveals a new study. Also, EVOO transfers phenols to the vegetables, enhancing the latter with oil-exclusive chemical compounds that are not naturally present in raw vegetables, the researchers. Since olive oil is used so extensively in Mediterranean cuisine, the researchers decided to take a closer look at what really happens when vegetables are cooked. There is a common assumption that less oil is better when cooking, and that vegetables are healthiest when raw (or closest to a raw state).
Instructions to make Veggies in olive oil:
- Cook the brussels sprouts in salted water till almost ready. Roll them in flour and then in mixed raw eggs and fry them in a pan in hot olive oil.
- Fry the green peppers (in one piece) in the hot olive oil. Also do the same with the tomatoes. (Take off the peel of both of them after they are fried and peels come off easy).
- Slice the mushrooms into thin slices and also fry them in hot olive oil.
- Salt everything and serve them with cooked eggs and bread.
Vegetable oil and olive oil come from two different sources. Vegetable oil has a higher smoke point than olive oil, so it's better to use when cooking at high temperatures. If you're looking for the perfect snack to make with vegetable oil, try this healthy veggie chips recipe. If you don't have veggie oil, I suggest you just use melted margarine or butter. This will be better tasting in a cake recipe.
So that is going to wrap it up with this special food veggies in olive oil recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
