Collard Greens in Olive Oil
Collard Greens in Olive Oil

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, collard greens in olive oil. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Truth: Garlic sizzling in olive oil is the greatest smell in the world and the only base needed to transform everything from spaghetti to shrimp to Add collard greens to saucepan a handful at a time, stirring until each addition is wilted before adding the next. Collard greens are also high in oxalates, which in some people can cause painful kidney stones. If you have any kidney problems, you may want to limit your consumption of collard greens or consider consuming high-oxalate Try sautéing with garlic and olive oil and dressing with a little lemon juice.

Collard Greens in Olive Oil is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Collard Greens in Olive Oil is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have collard greens in olive oil using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Collard Greens in Olive Oil:
  1. Prepare 3 potatoes, sliced
  2. Get 15 garlic cloves, sliced
  3. Prepare 1 handful fresh mint
  4. Make ready 150 ml olive oil, extra virgin
  5. Get 1 chicken stock cube
  6. Take 300 grams salted cod portions, optional
  7. Get 2 liter water, plus extra.
  8. Make ready 1 sea salt
  9. Get 400 grams collard Greens

Collard greens are a great addition to any stir-fry. Try them in place of bok choy with garlic, shrimp, ginger, sesame oil, and brown rice. On their own, collard greens have a mild, smoky taste, but they also take on other flavors beautifully. Given their versatility, it's no surprise they're Try This • For a veg version of traditional Southern collard greens, sauté the collards and garlic in olive oil, and simmer in rich vegetable broth; to.

Steps to make Collard Greens in Olive Oil:
  1. If using cod, soak the fish in cold water 24 hours before cooking. Change water 3-4 times during this time.
  2. An important step is to pre-cook the greens prior to actually making the recipe. This stops it from becoming too bitter during the cooking process.
  3. In a large pan bring water to the boil.
  4. Wash and roughly tear the greens. Once the water is boiling drop the greens into the pan and let it cook for 5 minutes.
  5. Strain the greens and dispose of the water. Rinse the pan and add in the 2 litres of cold water.
  6. Add the greens, salt and olive oil, cover with lid and bring to the boil.
  7. Once its boiling, add in the potatoes, garlic, and stock cube, lightly stir, cover with lid and cook for a further 15 minutes
  8. Add in the the cod and cook for a further 5 minutes.
  9. Check seasoning is to your taste.
  10. Remove from the heat, add in the mint, lightly stir and let it rest for 10-15 minutes.

Collard greens are a highly nutritious green rich in calcium that are a great addition to your World's Healthiest Foods Way of Eating. and carotenoids found in foods, such as Collard Greens, may be better absorbed when consumed with fat-containing foods like extra virgin olive oil. Swirl in the olive oil when the pan is hot. Toss in some ham or bacon and then add your cooked collard greens. Drain the collard greens in a colander. Rinse the pot with cold water to cool and then refill with cold water and some ice cubes.

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