Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy pumpkin curry (kootu curry). One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Healthy Pumpkin curry (kootu curry) is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Healthy Pumpkin curry (kootu curry) is something which I have loved my entire life. They are nice and they look wonderful.
Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. This curry tastes delicious and is also super easy to make. It needs only pantry staples & goes so well with plain rice or roti.
To get started with this particular recipe, we have to prepare a few components. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Prepare 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Make ready 3 tbsp Soaked Black eyed peas or any beans u like
- Take 1/4 kg Yellow Pumpkin
- Prepare salt
- Prepare 1 pinch turmeric powder
- Get 3 tbsp grated coconut
- Take 1/2 tsp cumin seeds
- Prepare 2 clove garlic cloves
- Take 1/4 tsp Red chilly powder
- Make ready 1 tsp Coconut oil
- Take 1/4 tsp mustard seeds
- Make ready 6 curry leaves
- Prepare 1 small dry red chilly
- Prepare 1 pinch urid dhal
Freeze small quantities of curry paste in plastic wrap to add Indian zing to soups, vegetable dishes and dips. A simple yet satisfying plant-based, gluten-free dinner! And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly. For a healthy fat and EASY.
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
Pumpkin Koottu Curry : Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry subzi and a kootu must be served compulsorily as part of the meal. Kootu is a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and. Our Indian-inspired pumpkin coconut curry makes a warming and healthy lunch or dinner. It's quick to make, delicious, naturally vegan and gluten-free.
So that is going to wrap this up for this exceptional food healthy pumpkin curry (kootu curry) recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
