Sukhi Palak Moong Dal /Spinach Mung Dal Fry
Sukhi Palak Moong Dal /Spinach Mung Dal Fry

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sukhi palak moong dal /spinach mung dal fry. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Sukhi Palak Moong Dal /Spinach Mung Dal Fry is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Sukhi Palak Moong Dal /Spinach Mung Dal Fry is something which I have loved my whole life. They are fine and they look fantastic.

Serve the sukhi palak moong dal with hot chapati, bhakri, paratha, chawal ki roti or with plain rice and gujarati kadhi. Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook sukhi palak moong dal /spinach mung dal fry using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sukhi Palak Moong Dal /Spinach Mung Dal Fry:
  1. Prepare 1 cup split moong dal (yellow). Wash and soaked for one hour
  2. Prepare 250 gm spinach washed and chopped
  3. Get 1 tbsp oil
  4. Prepare 1/2 tsp mustard seeds rai
  5. Take 1/2 tsp cumin seeds jeera
  6. Get 1/4 tsp asafoetida hing
  7. Prepare 1 dry red chilli
  8. Prepare 1 inch cinnamon stick
  9. Prepare 2 cloves
  10. Prepare 1 tsp ginger garlic paste
  11. Get 1/2 tsp turmeric powder haldi
  12. Get 1 tsp red chilli powder if you want more spicy, you can add green chilli paste or finely chopped green chilli
  13. Get 1 tsp coriander cumin seed powder dhania jeera powder
  14. Take 1/2 cup water
  15. Make ready to taste salt

How to make Moong Dal Palak. Both the recipes are easy, popular and taste good. You can make either of them. Palak Moong Dal or Mung Palak Dal is easy, healthy and flavorful dal made with palak (spinach) yellow split moong dal and tempered with simple ingredients to make this delicious dal to pair with rice or roti, paratha.

Steps to make Sukhi Palak Moong Dal /Spinach Mung Dal Fry:
  1. Heat oil in a pan. Add mustard seeds, cumin seeds, cinnamon stick, cloves, dry red chilli, and asafoetida. Let them crackle.
  2. Add washed and chopped spinach to it. Saute it for a couple of minutes.
  3. Once the spinach starts to soften, add turmeric powder and ginger garlic paste. If you want you can add chopped or crushed green chilli. Saute for two minutes.
  4. Add coriander cumin seed powder and red chilli powder and saute for a minute.
  5. Add the soaked yellow moong dal with water. Add salt as per taste. Mix well. Let it come to boil.
  6. Reduce the heat to medium and cover and cook the moong dal. Stir in between.
  7. After 10-15 minute, the moong dal will be soft and cooked. Open the lid and cook the dal uncovered for a minute or till the water is dried. The moong dal should be cooked soft but not mushy.
  8. Serve the sukhi palak moong dal with hot chapati, bhakri, paratha, chawal ki roti or with plain rice and gujarati kadhi.

Moong palak dal can be really done in jiffy we just have to pressure cook dal and. Instructions fry till moong dal turns crisp. can hear a crisp sound when stirring. rub them well to remove oil from fried moong dal. Dal With Spinach, a delicious low calorie iron rich dal with the goodness of spinach and moong dal. Ginger, chillies, garlic and tomatoes add taste and flavour. Take wiped dal in a large heavy skillet.

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