Keto Eggplant Parmesan
Keto Eggplant Parmesan

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, keto eggplant parmesan. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.

Keto Eggplant Parmesan is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Keto Eggplant Parmesan is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Eggplant Parmesan:
  1. Get 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  2. Prepare 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
  3. Get 1 tbsp, Organic Olive Oil
  4. Get 1 grams, Crushed Garlic
  5. Make ready 6 oz., Fresh Mozzarella
  6. Make ready 6 oz., Ricotta Cheese
  7. Prepare 3 medium, Organic Zucchini, Fresh
  8. Get 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
  9. Take 2 Tbsp, Salted Butter
  10. Make ready 2 ounce, Pecorino Romano
  11. Take 2 oz, Parmesan Cheese
  12. Make ready 0.75 Cup, chopped Red Onion

Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. Keto Recipes > Keto Dinner Recipes.

Instructions to make Keto Eggplant Parmesan:
  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

This recipe for baked eggplant Parmesan is gooey, cheesy, comfort food at its best. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal.

So that is going to wrap this up for this special food keto eggplant parmesan recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!