Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, high fiber oats and yogurt cookies. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. Traditional plain yogurt does not contain fiber. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt.
High fiber oats and yogurt cookies is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. High fiber oats and yogurt cookies is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have high fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make High fiber oats and yogurt cookies:
- Make ready 1 1/2 cups oats
- Take 1 cup (155 gr) plain yogurt
- Prepare 1 handful almonds
- Prepare 3 tablespoons chia seeds
- Get 1 egg
- Prepare 1 teaspoon baking powder
- Take 1 tablespoon almond essence
- Take Sweetener of choice
Studies with volunteers have shown that it can Singh's intent was to see how much fiber she could add without altering key qualities of yogurt, including This site uses cookies to assist with navigation, analyse your use of our services, and. Not only are oats one of the best good sources of fiber, but they're also a superstar ingredient when it comes to heart health as well. You can also use high-fiber fruits like berries to top off your yogurt, cereal or oatmeal to help dial up the. Looking to add more fiber to your diet?
Steps to make High fiber oats and yogurt cookies:
- Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl.
- Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl.
- Add seeds and baking powder and mix.
- Add egg (whole or just the white) and the almond essence, mix everything together.
- Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup.
- Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer.
- Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil.
- Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional).
- Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry.
- Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these.
Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. Academy of Nutrition and Dietetics. https. Dried figs are high in fiber and antioxidants and I sometimes chop up some dark chocolate instead of chocolate chips for an even healthier cookie. Adding fiber to your pet's diet is necessary for healthy digestion, stabilizing blood sugar levels and weight management. Oat bran is a high fiber.
So that is going to wrap it up for this special food high fiber oats and yogurt cookies recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
