Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, swiss chard & quinoa salad. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Swiss chard & quinoa salad is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Swiss chard & quinoa salad is something which I’ve loved my entire life.
Try this simple sautéed Swiss chard recipe. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. But like spinach, you can easily.
To begin with this recipe, we have to first prepare a few components. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Swiss chard & quinoa salad:
- Get 1 large bunch of red swiss chard finely chopped (stems included)
- Make ready 1 1/2 cup red and gold quinoa
- Prepare 1/4 cup tamari sunflower seeds
- Take 1/4 cup pumpkin seeds
- Take 1/4 cup dry cranberries
- Get 1/4 cup extra virgin olive oil
- Make ready 1/4 cup rasberry vinegar or apple cidar vinegar
- Prepare 2 tablespoon old fashion mustard
- Make ready 1 tablespoon dry tarragon
- Take to taste fresh ground black pepper
Swiss chard helps to prevent cancer, regulate blood sugar levels, improve digestion, and bone health. Swiss chard doesn't get as much love as its cooler cousins, kale and spinach, but it's every bit as versatile. Succulent Swiss chard, also known as spinach-chard or silverbeet, is one of the favorite green leafy vegetables of European origin. Botanically, it belongs to the beet family (Chenopodiaceae).
Steps to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the. Swiss chard is type of beet that belongs to the goosefoot family. It originates from Sicily, but it can be found around the world today. Swiss chard grows on the fertile, slightly acidic soil.
So that is going to wrap it up with this special food swiss chard & quinoa salad recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
