Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
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To get started with this recipe, we must prepare a few components. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Get 1 1/2 cups Rolled oats
- Prepare 1 packed cup Pitted dates
- Take 1/4 cup Good quality honey (or agave syrup)
- Prepare 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Get 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
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Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
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