Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, keto friendly cauliflower rice stuffed peppers. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
How to make Keto stuffed peppers with cauliflower rice? All you need to do is either make the cauliflower rice or purchase a bag of it at the store. I've seen both refrigerated shredded cauliflower and frozen cauliflower rice.
Keto Friendly Cauliflower Rice stuffed Peppers is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Keto Friendly Cauliflower Rice stuffed Peppers is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have keto friendly cauliflower rice stuffed peppers using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Cauliflower Rice stuffed Peppers:
- Take 4 1/2 cup cauliflower rice 600g
- Take 2 tbs olive oil
- Get 2 chopped garlic clove
- Make ready 1 1/2 tsp smoked paprika
- Make ready 1/2 tsp dry oregano
- Make ready 200 ml/7fl vegetable stock
- Make ready 2 diced tomatoes
- Get 1 handful chopped parsley
- Take 2 small bell peppers
- Make ready Salt and pepper
With just a little bit of time, you can have delicious stuffed peppers. Keto stuffed peppers are a wonderful low-carb meal that works well within a keto diet. They're delicious, nutritious, filling, and To reduce the total carb count, rice cauliflower is used in its place (if you don't have cauliflower rice on hand, you can use one of these keto-friendly rice substitutes). What is in Keto Stuffed Peppers?
Steps to make Keto Friendly Cauliflower Rice stuffed Peppers:
- Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened.
- Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool
- Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender.
- Delicious !
These have a meat mixture filling made with ground beef, olive oil, onions, garlic, diced tomatoes, Italian Other than the cauliflower rice which I love this recipe seems pretty traditional. I have all the ingredients except the tomato paste Since I'm not doing Keto I'll. These Keto Stuffed Peppers are so tasty, you won't miss the rice one bit. The ground beef and veggie filling is cooked up on the stovetop, and then stuffed into bell peppers. The bell peppers steam and soften in the oven - totally hands off.
So that is going to wrap it up for this exceptional food keto friendly cauliflower rice stuffed peppers recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
