Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sardines marinated in mustard and ouzo. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Sardines marinated in mustard and ouzo is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Sardines marinated in mustard and ouzo is something that I have loved my entire life. They are fine and they look wonderful.
Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh. The Best Sardines Mustard Recipes on Yummly
To get started with this recipe, we must first prepare a few ingredients. You can have sardines marinated in mustard and ouzo using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sardines marinated in mustard and ouzo:
- Prepare 1/2 kg fresh sardines
- Make ready For the marinade
- Prepare 1/2 cup olive oil
- Make ready 1/4 cup ouzo
- Make ready 2 tbsp mustard (hot)
- Get 2 tsp garlic paste (boiled and mashed garlic in olive oil) or 2 cloves of garlic chopped extremely fine
- Take 1 tsp smoked paprika
- Get fleur de sel (flower of salt) or ground coarse salt
- Prepare 1 little bit of boukovo (hot paprika flakes)
- Make ready thyme
- Get rosemary
Sardines are not only a rich source of bone-building vitamin D, a nutrient not so readily available in the diet and one that is most often associated with fortified dairy products. Make a sauce with extra virgin olive oil, lemon juice, pressed garlic, Dijon mustard, and salt and pepper. Small marinated sardines as input. you just had to think about it! Marinated Fresh Sardines. this link is to an external site that may or may not meet accessibility guidelines.
Instructions to make Sardines marinated in mustard and ouzo:
- Clean the sardines thoroughly, gut them and wash them extremely well. If you like, remove the head. I leave it because this way it is more tasty and because they get crispy they taste very nice.
- Strain them as best as you can and place them in a bowl!
- Place all the ingredients of the marinade in a bowl and mix very well so that they combine.
- Cover the sardines with the marinade and then with cling film!
- Place in the fridge for 2 hours to marinate!
- Preheat the oven using the lower heating element and the fan at 180°C.
- Move the sardines onto the greaseproof paper
- And bake for 30 minutes which will allow them to get nice and crispy on the outside and very soft and juicy on the inside.
Canned sardines are a quick, convenient option when hunger strikes. Low in calories and high in protein, they fit into any diet. Most manufacturers pack them in soy or olive oil, as well as in tomato or mustard sauce. Quality canned sardines are eviscerated and have their heads and gills discarded. The Marinated Sardines recipe out of our category saltwater Fish!
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