Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, bok choy & carrots with wild rice. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Bok choy & carrots with wild rice is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Bok choy & carrots with wild rice is something that I’ve loved my whole life. They are nice and they look wonderful.
Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.
To begin with this recipe, we must prepare a few components. You can cook bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bok choy & carrots with wild rice:
- Get 2 bunches bok choy, cut into thirds (I toss the tips)
- Take 6-8 carrots, cut into bite size pieces
- Prepare 1 package Mahatma wild rice
- Get 1 tablespoon butter
- Prepare 1 tablespoon minced garlic
- Make ready Olive oil
- Make ready Honey
- Make ready Mustard
- Take Cilantro
- Prepare Lemon pepper seasoning
- Get Garlic salt
- Take Thyme
- Get Salt and pepper
Glistening with an addictive garlic and ginger. Bok choy helps in strengthening the immune system, improving vision, preventing chronic diseases Bok choy may have a funny name, but it also has a wide range of health benefits, including its role in. Baby bok choy has become more widely available to U. S. consumers, and this A recent study has shown some unique characteristics of Baby Shanghai bok choy in terms of its phytonutrient contents.
Steps to make Bok choy & carrots with wild rice:
- Cook rice according to package instructions (with butter)
- Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
- Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
- Once rice is done, add a handful of cilantro and mix.
- Top rice with veggies and enjoy!
Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-colored stalks provide a nice fresh crunch. Bok choy is a tasty and nutritious leafy green vegetable that can be cooked and eaten in a variety of ways. It's actually related to cabbage and broccoli, it's low in calories, and it's high in lots of vitamins. Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger.
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