Veggie / Tofu Stirfry (Lactose free)
Veggie / Tofu Stirfry (Lactose free)

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, veggie / tofu stirfry (lactose free). One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. Serve over rice or on its own. But, tofu did not strike my fancy from the start and it's never really been my favorite, even in my hardcore vegetarian days.

Veggie / Tofu Stirfry (Lactose free) is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Veggie / Tofu Stirfry (Lactose free) is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook veggie / tofu stirfry (lactose free) using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Veggie / Tofu Stirfry (Lactose free):
  1. Make ready 1 medium handful Sliced carrots
  2. Get 1 small handful broccoli florets
  3. Make ready 1 small handful cauliflower
  4. Make ready 3 Bok Choy leaves
  5. Take 3 Napa Cabbage leaves
  6. Get 1 small handful Snap Peas
  7. Make ready 1 small handful Snow Peas
  8. Prepare Onion Powder
  9. Prepare 2 tbsp Earthbalance vegan butter
  10. Take 1/2 cup Vegetable Broth
  11. Make ready soy sauce (I used La Choy low sodium)
  12. Prepare 1 packages Melissa's Extra Firm Tofu
  13. Take RealLemon Juice

I like to use extra firm tofu, and before I put it in the pan, I pat it dry with paper towels, then coat with. Eat your veggies with this flavorful Tofu Stir-Fry from Delish.com. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty.

Steps to make Veggie / Tofu Stirfry (Lactose free):
  1. Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now.
  2. Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
  3. Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
  4. Preheat wok and add earthbalance butter and onion powder.
  5. Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
  6. Remove from heat and enjoy :)

Your plate starts with a bed of fluffy grains, like white rice or brown rice or farro (adventure!) and then gets covered with some sauteed veggies and some golden brown tofu and an extra. This very veggie stir-fry recipe contains green beans, bell peppers, zucchini But I have to admit, I struggled to find a good veggie stir-fry recipe that was simple, easy, didn't have other additions (like tofu) For a soy-free veggie stir-fry you can swap out the soy sauce. Top tofu stirfry recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This is a delicious vegetarian recipe that will have tofu haters liking their plates! Great way to have veggies n tofu for breakfastSubmitted by: LARDARSENOMORE.

So that is going to wrap this up for this special food veggie / tofu stirfry (lactose free) recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!