Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I have loved my entire life.
Four Varieties of Soft-Baked Oatmeal Squares, The Perfect Start to your Morning. Keep You Going Any Time Of The Day. How to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Chop the assorted nuts and keep aside.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Take 1 1/2 cups Rolled oats
- Make ready 1 packed cup Pitted dates
- Take 1/4 cup Good quality honey (or agave syrup)
- Prepare 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Get 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Or have one for breakfast, with your morning cuppa or a glass of milk. The base ingredients for date nut bars. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's.
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
Need the recipe to be nut-free? Sub in sunflower seed butter, pumpkin seed butter or Wow butter instead of the almond butter. Although all oats are inherently gluten-free, some brands can't guarantee that there hasn't been cross-contamination with gluten, so your best bet is to go with a brand that clearly. No Bake Date Bars Farm Fresh Nuts. peanut butter, dates, cocoa powder, salt, coconut flakes, cashews. A while ago I posted about date paste.
So that is going to wrap this up for this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
