Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Prepare 1 savory crust (look in my recipes)
  2. Get 2 tbsp unsalted butter
  3. Prepare 8 oz. mushrooms/ sliced
  4. Prepare 5 oz. kale
  5. Get 2 cloves minced garlic
  6. Get 1/4 cup chopped bell pepper
  7. Make ready 4 eggs
  8. Make ready 1/2 cup heavy whipping cream
  9. Prepare 1/2 tsp salt
  10. Make ready 1/4 tsp black pepper
  11. Make ready 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

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