3-ingredient banana pancake
3-ingredient banana pancake

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, 3-ingredient banana pancake. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

3-ingredient banana pancake is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. 3-ingredient banana pancake is something which I’ve loved my entire life. They are nice and they look fantastic.

Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone. In a bowl, mash the banana with a fork. Heat a nonstick skillet over medium heat.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make 3-ingredient banana pancake:
  1. Get 1-2 very ripe bananas (overripe is perfect)
  2. Make ready 2-3 tbsp plain flour
  3. Prepare 1-2 tbsp milk (any kind will do, even coconut milk)
  4. Take pinch salt
  5. Take 1 tbsp butter + splash of oil for frying pan

I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce. You can add dairy-free chocolate chips or just fruit to make them. Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well. They are easy to whip up and taste like banana flavored pancakes.

Instructions to make 3-ingredient banana pancake:
  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste.
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)

A few years ago I tried making flourless banana pancakes for the first time. Fluffy, grain-free pancakes that are rich in fiber + protein. Once hot, add a little cooking oil to coat the pan. Mix the banana, eggs and peanut butter in a small blender and whizz until smooth. Heat a spray of oil in a non-stick pan on a medium heat, and drop spoonfuls of the batter into the pan.

So that is going to wrap it up for this special food 3-ingredient banana pancake recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!