Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, broccoli and brussel sprout omelette. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
broccoli and brussel sprout omelette is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. broccoli and brussel sprout omelette is something which I have loved my entire life.
Broccoli and Brussels sprouts are pan-fried together with a little tomato, garlic, and butter to create this delightfully quick and easy side dish. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. I like to have as many flat sides as possible so they get as caramelized as can be.
To begin with this recipe, we must prepare a few ingredients. You can have broccoli and brussel sprout omelette using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make broccoli and brussel sprout omelette:
- Take 1 cup diced broccoli (very small flourets)
- Prepare 1 1/2 cup of quartered brussel sprouts
- Take 7 eggs
- Prepare 1 small packet of diced pancetta (or diced bacon)
- Make ready 1 diced onion
- Make ready 1/3 stick butter (preferably unsalted)
- Get 1 pinch black pepper
- Make ready 1 1/2 pinch salt to season
- Prepare 1/2 cup grated cheese (I use parmesan or pecorino)
Crunchy raw broccoli and brussels sprouts meet their match in a punchy triumvirate of olives, anchovies, and lemon juice. Starting at the crown, thinly slice both halves, including the stalk (alternatively, you can slice both broccoli and brussels sprouts in a food processor). Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer, inflammation and a lot of other problems. Find out how to grow your own!
Instructions to make broccoli and brussel sprout omelette:
- In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready.
- Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer.
- In a bowl mix the eggs together with the black pepper.
- Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges.
- The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!).
- Serve immediately. Best served with a salad and sweetcorn. Enjoy!
Broccoli Sprouts = High in Sulforaphane. Reasons to Grow Your Own Sprouts+−. Brussels sprouts, broccolini & scallions tossed with a tangy & spicy citrus sriracha dressing and topped with creamy avocado! And it's perfect with brussels sprouts. Broccoli and brussel sprouts - download this royalty free Stock Photo in seconds.
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