Mediterranean oats
Mediterranean oats

Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, mediterranean oats. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Mediterranean oats is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Mediterranean oats is something that I have loved my whole life.

The Mediterranean diet is an eating plan that emphasizes eating fruits, vegetables, whole grains, nuts, and seeds. If you're following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast. You might also want to try eating Greek yogurt with fresh fruit and flax seed.

To begin with this particular recipe, we must prepare a few ingredients. You can cook mediterranean oats using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mediterranean oats:
  1. Prepare 1 cup oats
  2. Get 2 cups water
  3. Get 8 cherry tomatoes , halved
  4. Prepare 1 cup baby spinach leaves
  5. Prepare 8 basil leaves
  6. Take 3/4 - 1 tsp as preferred red chilli flakes
  7. Take 1/2 tsp black pepper powder, freshly crushed
  8. Take 2 tbsp lemon juice
  9. Take 100 gm feta cheese , cubed
  10. Get to taste salt

So why do I call it that? Well, with ingredients like dates, tahini, and date molasses, can you blame me? All these unique flavors blend beautifully together to give this recipe a distinctly Mediterranean twist! The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet.

Instructions to make Mediterranean oats:
  1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
  2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
  3. Add the spinach and basil leaves, stir through.
  4. Continue cooking until a porridge like consistency is reached.Turn heat off.
  5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
  6. Spoon into individual bowl and serve hot.

Everyone can benefit by fully adopting the Mediterranean Diet. The main benefits are weight loss, losing belly fat, reversal of many diseases, skin health, and an overall sense of well being. I used to eat scrambled eggs every single morning for breakfast. The funniest part is I don't even really like scrambled eggs that much. When I first started following a mediterranea.

So that is going to wrap this up for this special food mediterranean oats recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!