Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, oats & suji methi parathas. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Oats & suji methi parathas is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Oats & suji methi parathas is something which I have loved my entire life. They’re fine and they look wonderful.
Fill Your Cart With Color Today! Find Deals on Oats in Breakfast Foods on Amazon. The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals).
To get started with this particular recipe, we must first prepare a few components. You can cook oats & suji methi parathas using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oats & suji methi parathas:
- Prepare 2 cups:oats flour
- Get 1 cup: whole wheat flour
- Get 1 cup: suji
- Prepare 350 g :fresh fenugreek leaves
- Prepare 1 tsp: cumin seeds
- Take 1 tsp:carom seeds
- Take 1 tsp: turmeric powder
- Prepare 1 tbsp:fresh coriander leaves
- Make ready 4 : green chilli paste
- Make ready 1 tsp: ginger paste
- Take 1 tbsp: garlic paste
- Get 2-1/2 : chilly powder
- Take 7-8 tsp: suger
- Get 1 cup : curd
- Prepare 2-1/2 tsp: salt
- Get Oil for shallow frying parathas
Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled. Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls.
Steps to make Oats & suji methi parathas:
- Take a large bowl and add all ingredients and 2tbsp of oil together and mix them well with the help of hand.if u needed add2-3 tbsp of water and make soft dough but not too soft.
- Now take a non stick pan and grease pan with oil and put it on heat.
- Take a backing paper and cut it into little bigger square shapes (just like the same size how you want to make your parathas)
- Take a small ball of dough and put it into between two backing paper and start to make round paratha.
- Now shallow fry them from the both side with oil until it is cooked and golden brown on both side.
- Press the parathas edges with a spatula, so that it is evenly cooked.
- Now our delicious & tasty healthy parathas ready to serve
Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits. Oats, (Avena sativa), domesticated cereal grass (family Poaceae) grown primarily for its edible starchy grains. Oats are widely cultivated in the temperate regions of the world and are second only to rye in their ability to survive in poor soils. The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal. Oats are among the world's healthiest grains and a good source of many vitamins, minerals, and unique plant compounds.
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