Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, oats, jackfruit and blueberry muffins (gluten, egg, sugar free). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Gluten-Free banana muffins made with oat flour, studded with blueberries, and topped with a sprinkling of gluten-free granola. These gluten free banana oat muffins are soft and tender, lightly sweetened with maple syrup, filled with wonderfully juicy blueberries, and are perfectly crunchy from. Don't tell your family these blueberry oatmeal muffins are healthy!
Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook oats, jackfruit and blueberry muffins (gluten, egg, sugar free) using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free):
- Prepare 3 cups rolled oats (2 cups process into flour in a small blender
- Make ready 1/2 cup shredded coconuts flake (blend quickly in a small blende
- Take 1/2 tsp salt
- Get 1 1/2 cups jackfruit (process in a blender until smooth) +1/2 cu
- Get 1/2 cup fresh or frozen blueberries
- Prepare 2 Tsp freshly grounded flaxseed + 6 Tsp hot water (set aside to
- Take 1 tsp vanilla extract
- Take 3 tsp baking powder
- Make ready 1 tsp baking soda
- Make ready 90 ml Apple sauce
- Get 3 dates (chopped)
A few popular add ins: fresh or frozen blueberries. Gluten-free muffins do not rise as much as traditional muffins so overfilling the tins will make them. Blueberry Oatmeal Muffins Tips: To store muffins, allow them to cool completely and place in an air-tight container or Ziploc bag at room temperature. Line a muffin tin with liners and lightly spray with oil.
Instructions to make Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free):
- In a small blender, blend 2 cups of rolled oats into fine flour. Add these 2 cups of oat flour and 1 cup rolled oats into a large mixing bowl.
- Blend 1/2 cup of coconut flake into flour and add it into the same bowl for dry ingredients. Add salt, baking powder and baking soda and mix them well.
- Ground 2 Tsp of flaxseeds into flour and pour it into a cup, add 6 Tsp of hot water. Stir to mix and set it aside to gel. It only takes a few minutes to gel.
- Preheat oven and set it at 400F by now.
- Blend one and half cups of jackfruit into puree, add water if the volume is not met. Chop half cup of residual jackfruit into small bite sizes and dump them into another bowl.
- Once the flaxseed mixture turns into beat egg consistence, pour it into the wet ingredient bowl. Mix well with a spatula.
- Pour everything from the wet ingredient bowl into dry ingredient bowl. Gently fold to incorporate.
- Divide the batter into a 12-well muffin pan and add a few blueberries on top.
- Bake at 400F for 15 minutes then turn the heat down to 350F and bake for another 15 minutes.
Place oats in a food processor or chopper In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well. Gluten-free Sugar-free Oatmeal Muffins with Mango and Blueberry. Blueberry Oat Muffins - Vegan, Gluten-Free, Sugar Free, Oil Free, Weight Loss & Diabetic Friendly. The only gluten-free blueberry banana muffin recipe you'll ever need; a one bowl wonder! Dairy-free and no refined sugar option.
So that’s going to wrap it up for this special food oats, jackfruit and blueberry muffins (gluten, egg, sugar free) recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
