Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, energy sustaining oatmeal. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Bananas may be one of the best foods for energy. A bowl of cooked oatmeal breaks down to become energy that's slowly absorbed by your body. And that means it's energy that will last.
Energy sustaining oatmeal is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Energy sustaining oatmeal is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have energy sustaining oatmeal using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Energy sustaining oatmeal:
- Take 1/4 cup steel cut oats
- Take 3/4 cup ginger green tea
- Prepare 1 banana, sliced
- Take 1/4 cup chopped walnuts
- Prepare 1 tablespoon coconut oil
- Prepare pinch sea salt
- Take 1 tsp bee pollen
A bowl of whole-grain oatmeal may be a great way to provide the body with energy. Oats are rich in fiber, and they may enable the body to. Studies have linked oatmeal consumption to everything from weight loss to lowering blood pressure. Unrefined oats are a whole-grain complex carbohydrate.
Steps to make Energy sustaining oatmeal:
- Bring tea to a boil then add oats and coconut oil. Simmer on low for 5 to 7 minutes. Top with sliced bananas, chopped walnuts, bee pollen and sea salt to taste
- Alternative ingredients: sub chai tea for ginger; drizzle a little honey over bananas in place of pollen; sub in grass-fed butter for coconut oil and salt
They're naturally gluten-free (win) and are infamous for their slow and sustainable energy release. All of this adds up to make oats the breakfast of champions. Plain oatmeal is a fantastic energy food,. You can also go old school and pack raw carrots with hummus for a traditional snack that packs energy-sustaining protein and fiber. Power up: Stick with oatmeal, but top your bowl with energy-sustaining fixings like nut butter, chopped nuts, or chia seeds. "These contain protein and healthy fats to minimize your body's blood.
So that’s going to wrap this up with this exceptional food energy sustaining oatmeal recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!