Water Spinach (kalmi shaak) stir fry
Water Spinach (kalmi shaak) stir fry

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, water spinach (kalmi shaak) stir fry. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Stir-fried water spinach is a popular vegetable side dish in Asian cuisine. Kalmi Shak (Ipomoea aquatic) also called water spinach, Chinese Watercress Kalmi shak is a powerhouse of nutrients - it's rich in Vitamin A, Vitamin C, iron and dietary fibre. Water spinach helps reduce cholesterol levels. kalmi saag

Water Spinach (kalmi shaak) stir fry is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Water Spinach (kalmi shaak) stir fry is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook water spinach (kalmi shaak) stir fry using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Water Spinach (kalmi shaak) stir fry:
  1. Get 500 gm water spinach chopped
  2. Make ready 10 pieces Bori/ lentil dumplings
  3. Make ready 1 teaspoon panch phoran/ five spices
  4. Make ready 2 dry red chillies
  5. Take 4 green chillies slitted
  6. Take 1 teaspoon turmeric powder
  7. Make ready 1medium sized brinjal cubed
  8. Make ready to taste salt and sugar
  9. Get as required Mustard oil

Chinese cooking has a different theory from western cuisine. We emphasize on the table balance other than balance of a single dish. Stir-Fried Water Spinach - Two Ways Introducing two ways to cook stir-fried water spinach, and both require fewer than five ingredients.

Steps to make Water Spinach (kalmi shaak) stir fry:
  1. Heat some oil in the wok and fry the bori. Keep them aside.
  2. In the same oil tamper the panch phoran and dry red chillies and saute till the aroma comes out.
  3. Add the brinjal cubed, green chillies, and also add the turmeric and salt.
  4. Fry the brinjals till golden brown in colour.
  5. Add the water spinach and mix them very well.
  6. Cover the wok with a lid and keep it in medium flame.
  7. After 10min, uncover the wok and fry the water spinach in high flame, till the moisture disappears.
  8. Check the salt and add if required. Add some sugar. Let it be a bit sweetish.
  9. Break the bori and add them in the wok. Mix them well. This will give a crunchy texture to the preparation. Don't keep it in the flame for long after adding the broken Bori.
  10. Serve hot.

To make stir-fried water spinach very tasty and properly seared, you should always use a bit more oil. Look for water spinach (called rau muong or ong choy) in Asian markets. Regular spinach is a fine substitute, though it won't have the same silkiness. Kalmi shaak is high on nutrition and has vitamin A, Vitamin C, iron and dietary fibre. It helps in controlling cholesterol levels, treats jaundice, anaemia, diabetes, indigestion, protects you from heart problems and prevent Kalmi shaak bhaja is a very delicious and common dish in Bengali household.

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