Paneer Karela
Paneer Karela

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, paneer karela. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Karela recipe with paneer stuffing is a unique and flavourful recipe full of protein and nutrition. Karelas are liked by very few people because of its bitter taste. But they are healthy, especially for the diabetics.

Paneer Karela is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Paneer Karela is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have paneer karela using 11 ingredients and 17 steps. Here is how you can achieve it.

The ingredients needed to make Paneer Karela:
  1. Make ready 350 Grams - Bitter Gourd
  2. Make ready 75-100 Grams - Cottage Cheese (Paneer)
  3. Make ready 1 Tsp - Cumin Seeds
  4. Prepare 1 Tsp - Fennel Seeds
  5. Get 1/4+1/8 Tsp - Turmeric powder
  6. Take 1/2 Tsp - Roasted cumin powder
  7. Prepare 1.5+ 1/2 Tbsp - Coriander powder
  8. Prepare 1+1/4 Tsp - Dry Mango Powder
  9. Prepare 3/4+/4 Tsp - Kitchen King masala
  10. Prepare 1+1/4 Tsp - Kashmiri chilli powder
  11. Make ready as per taste Salt

Now add chopped tomatoes and fry for just a minute. Add the dry spices in the tomatoes (salt, pepper and turmeric). Vin Boleya Sabh Kish Janda - Bhai Joginder Singh Ji Riar Ludhiana It boosts weight loss and helps in controlling diabetes.

Instructions to make Paneer Karela:
  1. Rinse the bitter gourd, cut both the edges. Scrape the uneven skin of bitter gourd. Keep it in a bowl.
  2. Cut the bitter gourd into 1.5 inch pieces. Takeout the seeds using a spoon. The bitter gourd will look like a hollow pipe now.
  3. Chop the seeds into very fine pieces and keep it with scraped skin. Add 1 tsp salt and mix well. Keep it for 20-25 minutes
  4. After 25 minutes, add some water to the salt mixed seeds and skin. Wash well 2-3 times to get rid of bitterness.
  5. Add 1 tsp oil to the pan. Once it heats up, add cumin seeds and fennel seeds and let it splutter.
  6. Add the rinsed bitter gourd sking and seeds to the pan and saute for a minute it until the moisture is gone.
  7. Crumble the cottage cheese and add it to the pan. Saute for 1/2 min.
  8. Add 1/4 tsp turmeric, 1.5 tbs coriander powder, 1/2 tsp roasted cumin powder, 1 tsp red chilli powder, 3/4 tsp kitchen King masala, 1 tsp dry mango Powder and salt as per taste.
  9. Stir continuously and let it cook for 3-4 minutes. Stuffing is ready. Take it out in a plate and let it cool.
  10. Stuff the bitter gourd pieces/pipes with the prepared stuffing. Stuff it really tight.
  11. Add 3 tbs oil to the pan. Keep the stuffed bitter gourd to the pan. Move the pan and coat the oil all over the bitter gourd. Keep the heat on low.
  12. In a bowl add 1/8 tsp turmeric powder, 1/4 tsp chilli powder, 1/2 tbs coriander powder, 1/4 tsp kitchen King masala, 1/4 tsp dry Mango Powder and salt as per taste. Mix all the spices well
  13. Sprinkle the mixed spices on the karela evenly. Cover the lid and let the bitter gourd cook from all sides.
  14. It will take 15-18 minutes to cook. After every 3-4 minutes, turn the bitter gourd to cook evenly from all sides.
  15. Once the bitter gourd is cooked from all side. Keep it verticle and let both the edges cook for 2 minutes each.
  16. Switch off the heat and transfer it to another dish.
  17. Paneer Karela is ready to be served.

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. The Karela Masala Sabzi is a delicious simple to cook recipe made from bitter gourd, that is one of the most nutritious vegetables. In this karela sabzi, first steam the karela vegetable along with salt and turmeric powder.

So that’s going to wrap this up for this special food paneer karela recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!