Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, persian mung beans rice. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Persian mung beans rice is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Persian mung beans rice is something that I have loved my whole life.
Rice with mung beans (maash polow) is a delightful summer dish, light, simple and delicious. Mung beans are good in soups, salads and are super delicious when cooked with rice, sauteed onions and a heavy pinch of turmeric, slowly over low heat. I like to use equal portions of rice and beans for this dish.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook persian mung beans rice using 8 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Persian mung beans rice:
- Take 150 g rice
- Make ready 1 cup sprouted mung beans,
- Prepare 1 cup wheat or barley, soaked over the night
- Prepare 1 large onion, finely chopped
- Make ready 1 tsp turmeric
- Make ready 1 cube vegetable stock
- Get Pinch salt and pepper
- Prepare Olive oil
Place the beans in a dish and cover with a moist paper towel for three more days. Sprinkle the sprouts every day with a little water and keep the towel moist. Once the beans start sprouting, remove the moist towel. Mung beans are so healthy just google it and you will find an abundance of health benefits to eating this amazing legume, but not only that it is also delicious.
Steps to make Persian mung beans rice:
- Soak mung beans 2-3 days before cooking until sprout the mungs. Soak wheat as well just over the night. Pour both of them in a pot, add water and allow to cook.
- Heat the pan, add oil and chopped onion, saute it until onion is soft. Add turmeric and pepper. Stir it for 2 minutes.
- Turn off heat. and set aside sauteed onion.
- Once mung beans and wheat cooked, add rice, 1 cube of vegetable stock, and sauteed onion. Let it to cook over the medium heat. Serve it with salad/pickles.1. 1. 1. 1. 1. Ingredients
Add the rice to the pot, add water to cover the rice by a couple of inches, add salt to taste. Bring to a boil, place a clean soft kitchen cloth between the lid and the pot to absorb the excess moisture, close the lid tightly and cook for an hour over low heat. Tie it in a kitchen towel and hang it in the kitchen. Open and check the growth everyday. Once sprouts are here, transfer it in a Tupperware and keep it in the fridge.
So that is going to wrap this up for this exceptional food persian mung beans rice recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
