Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, veggies in olive oil. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Veggies in olive oil is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Veggies in olive oil is something which I have loved my whole life.
These Olive Oil Marinated Vegetables are a simple tasty way to preserve summer's bounty well into fall. Whatever veggie you decide to preserve- just make sure the olive oil marinade completely covers the cooked veggies. This will give it the protective layer it needs to keep bad bacteria at bay.
To get started with this recipe, we have to prepare a few ingredients. You can cook veggies in olive oil using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Veggies in olive oil:
- Take 3 hard boiled eggs
- Take 1 raw egg
- Prepare 2 Green peppers (not hot)
- Take 6 Champion mushrooms
- Take 6 Brussels sprouts
- Make ready 2 Tomatoes
- Prepare 100 ml olive oil
- Take 50 g flour
- Get to taste Salt
Frying in Extra Virgin Olive Oil (EVOO) improves the chemical compounds present in the vegetables, reveals a new study. Also, EVOO transfers phenols to the vegetables, enhancing the latter with oil-exclusive chemical compounds that are not naturally present in raw vegetables, the researchers. Since olive oil is used so extensively in Mediterranean cuisine, the researchers decided to take a closer look at what really happens when vegetables are cooked. There is a common assumption that less oil is better when cooking, and that vegetables are healthiest when raw (or closest to a raw state).
Instructions to make Veggies in olive oil:
- Cook the brussels sprouts in salted water till almost ready. Roll them in flour and then in mixed raw eggs and fry them in a pan in hot olive oil.
- Fry the green peppers (in one piece) in the hot olive oil. Also do the same with the tomatoes. (Take off the peel of both of them after they are fried and peels come off easy).
- Slice the mushrooms into thin slices and also fry them in hot olive oil.
- Salt everything and serve them with cooked eggs and bread.
Vegetable oil and olive oil come from two different sources. Vegetable oil has a higher smoke point than olive oil, so it's better to use when cooking at high temperatures. If you're looking for the perfect snack to make with vegetable oil, try this healthy veggie chips recipe. If you don't have veggie oil, I suggest you just use melted margarine or butter. This will be better tasting in a cake recipe.
So that is going to wrap it up for this special food veggies in olive oil recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
