Mandy's olive oil and vegetable pasta
Mandy's olive oil and vegetable pasta

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, mandy's olive oil and vegetable pasta. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

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Mandy's olive oil and vegetable pasta is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Mandy's olive oil and vegetable pasta is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have mandy's olive oil and vegetable pasta using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mandy's olive oil and vegetable pasta:
  1. Make ready 1/2 packages pasta
  2. Prepare olive oil, extra virgin
  3. Get 6 clove garlic
  4. Take 1/4 Sweet onion
  5. Take 1/2 red bell pepper
  6. Make ready 1 zucchini
  7. Take 1/2 rapini bunch
  8. Get 1/2 spinach bunch
  9. Get 8 cherry tomatoes
  10. Get 2 pinch dried basil
  11. Take 1 pinch dried parsley
  12. Take 1 boiling water
  13. Prepare 1 pinch salt
  14. Get 1 pinch ground black pepper

However, olive oil has a relatively low smoke point, making it less ideal for cooking methods requiring high heat like pan-searing and high-heat stir fries. For these times, there's vegetable oil. This is really a general category of oil that encompasses canola oil, grapeseed oil, and peanut oil, among. Pasta, tomatoes, vegetables, cheese, fish, meat and olive oil are all central elements of Italian cuisine and the Mediterranean diet.

Instructions to make Mandy's olive oil and vegetable pasta:
  1. Boil water for pasta
  2. Chop onions, garlic, peppers, zucchini, rapini and spinach
  3. Half each cherry tomato
  4. Pour extra virgin olive oil in a pan, add onions, red pepper and zucchini and sautee over medium heat
  5. Add garlic, cherry tomatoes, rapini, spinach, basil and parsley
  6. Add pasta to boiling water, cook until al dente, or as desired
  7. Mix sautéed vegetables with the cooked pasta, add more olive oil.
  8. Salt and pepper to taste. Add desired flavorings. (Cheese, crushed peppers, etc.) Serve and enjoy!

Italians utilise a wide range of cheeses including Parmesan, mozzarella, ricotta and pecorino romano. High quality olive oil and good pasta are also very important ingredients. Make the pasta salad dressing, in a small bowl add the garlic, lemon, olive oil, and dijon. Feel free to add and extra tablespoon of oil to the dressing if you like. While olive oil and vegetable oil are often used in similar ways in the culinary arts, there are some key differences that should be understood before you buy your next bottle.

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