Plenty of Veggies! Oily Flounder Steamed Vegetables
Plenty of Veggies! Oily Flounder Steamed Vegetables

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, plenty of veggies! oily flounder steamed vegetables. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Plenty of Veggies! Oily Flounder Steamed Vegetables is something which I have loved my entire life.

Steam your veggies: add your prepared vegetables to the steamer basket or heatproof colander, cover the pot, and reduce the heat to medium low. Allow your vegetables to cook until they are tender and easily pierced with a knife or fork. Keep in mind some vegetables take more time to cook than.

To begin with this particular recipe, we must prepare a few components. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Get 400 grams Oily flounder (or other white fish)
  2. Make ready 70 grams Carrot
  3. Prepare 2 Green peppers
  4. Prepare 1/2 Onion
  5. Prepare 1 Plain flour
  6. Make ready 2 tbsp Sake
  7. Make ready 2 tbsp Water
  8. Make ready 1/2 tsp Soup stock granules
  9. Take 1 dash Salt
  10. Get 1/2 tsp Margarine

For the best nutritional value: Select vegetables with more potassium often, such as sweet potatoes Use cut-up vegetables as part of afternoon snacks. Children often prefer foods served separately. So, rather than mixed vegetables try serving two. Everyone knows steamed fish is heart-healthy – the trick is making it appetizing, too.

Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

Commonly consumed vegetables, such as spinach, lettuce, peppers, carrots, and cabbage, provide abundant nutrients and flavors. But veggies have plenty of protein, too. Find out more from WebMD about which ones are the best sources. You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables. In fact, veggies can give you all you need as long as you eat different kinds and plenty of them.

So that is going to wrap this up with this special food plenty of veggies! oily flounder steamed vegetables recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!