Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, okra kraut /lacto-fermentation. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
In this video tutorial I will show you how to ferment Okra with a simple brine. The ingredients needed are: okra, onion, garlic, red pepper flakes, & two. Kohlrabi is a little obscure, but it is delicious.
Okra kraut /lacto-fermentation is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Okra kraut /lacto-fermentation is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook okra kraut /lacto-fermentation using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Okra kraut /lacto-fermentation:
- Take 1 lb fresh Okra
- Prepare 1 lb sweet long pepper or hot pepper
- Make ready 1/2-1 Tsp sea salt
- Make ready 1 tsp sugar (optional)
- Prepare 2 tsp Korean hot pepper flakes
- Get 1/2 Tsp fish sauce (optional)
The lacto-fermentation process works because of the lucky fact that bacteria that could be harmful to us can't tolerate much salt, while healthy bacteria (think Lacto-Fermentation Chemistry. The good guys on the salt-tolerant team are called Lactobacillus. Several different species within this genus are. Lacto fermenting vegetables is easy if you have the right tools.
Instructions to make Okra kraut /lacto-fermentation:
- Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl.
- Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation.
- Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green.
We're discussing equipment and recipes today! With Kraut Source, you don't have to burp your jars. Their stainless steel fermentation unit relieves the pressure and keeps dangerous bacteria out. This article details everything you need Lacto-fermentation uses lactic-acid-producing bacteria (primarily from the Lactobacillus genus), as well as some yeasts. What do you think about forming a "Lacto-Fermentation" group related to this page?
So that is going to wrap this up for this special food okra kraut /lacto-fermentation recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
