Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, baby okra in tomato sauce - bamieh bi zeit. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Baby okra in tomato sauce - bamieh bi zeit is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Baby okra in tomato sauce - bamieh bi zeit is something that I’ve loved my entire life.
Okra with tomato is a vegetarian and vegan dish. Very simple to prepare, delicious enjoyed with flat bread. I would recommend using the baby Okra.
To get started with this particular recipe, we have to prepare a few components. You can have baby okra in tomato sauce - bamieh bi zeit using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Baby okra in tomato sauce - bamieh bi zeit:
- Take 1 kg okra, frozen
- Make ready 500 g tomatoes, peeled and diced
- Get 1 large onion, cut into thin wedges
- Make ready 2 teaspoons tomato paste
- Get 6 cloves garlic, crushed
- Prepare 2 tablespoons fresh coriander, chopped
- Get 1/4 cup olive oil
- Take 4 tablespoons lemon juice
- Make ready 1 tablespoon salt
Okra contains something called mucilage, a substance also present in aloe. A Libyan dish for before Tisha B'Av. Outside of America, okra reigns as a staple vegetable in much of the world's hot-weather cuisine, from North Africa, to the Middle East and India; it also turns up in Italy, Spain, and parts of Central and South. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth.
Steps to make Baby okra in tomato sauce - bamieh bi zeit:
- In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color.
- In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra.
- Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt.
- Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft.
- Let the okra cool then add the lemon juice. Serve with pita bread.
It's a Yemeni version of bamieh or okra stew. Middle Eastern okra and tomato stew, served over white rice. Follow my step by step guide to make this wonderful Bamya dish! Bamya is Middle Eastern okra and tomato stew served over white rice. This easy bamya recipe can be ready in just an hour, and requires very simple ingredients.
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