Mediterranean Okra and Tomato Stew
Mediterranean Okra and Tomato Stew

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, mediterranean okra and tomato stew. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

For the mediterranean okra and tomato stew. Trim the stems off the okra, and place in a large bowl. Salt generously, douse with the Stir in the dissolved tomato paste, allspice and sugar.

Mediterranean Okra and Tomato Stew is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Mediterranean Okra and Tomato Stew is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook mediterranean okra and tomato stew using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Okra and Tomato Stew:
  1. Prepare 1/2 pound Fresh Okra (find less bruised and small ones)
  2. Prepare 1/2 pound beef for stew (chopped)
  3. Prepare 2 cloves garlic, chopped
  4. Take 1 onion/ chopped
  5. Take 1 tbsp tomato paste
  6. Get 2 tomato chopped
  7. Get 1 fresh lemon juice
  8. Get Lime or vinegar to soak okra for 1/2 hour
  9. Make ready to taste Salt and pepper

This easy one-skillet okra and tomatoes comes together in minutes! It is flavor-packed, light, and comforting. There are many delicious ways to prepare okra: pickled, fried, roasted, or in the form of a gumbo or stew. Combine the okra, vinegar and salt in a medium bowl.

Instructions to make Mediterranean Okra and Tomato Stew:
  1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
  2. Prepare your ingredients, chop onions, tomatoes, lemon juice
  3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
  4. Heat oil, add onions then tomatoes, meat, tomato paste, stir
  5. Add okra, chopped garlic
  6. Add lemon juice
  7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
  8. Cover and cook about 25 minutes on medium- low flame.

Some regional cooks dry okra in the sun after salting it. Okra is low in calories, very high in dietary. NYT Cooking: Until lately, I hadn't been a fan of okra. But then I learned how cooks in the eastern and southern Mediterranean treat this popular vegetable: they cook it whole, after tossing it with salt and. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes.

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