Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, zingy roasted okra and beets with smoked mackerel. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
JulieOh Smoking Smoking with kisses(without censorship). We've adapted this brunch favourite to make a healthy-yet-hearty midweek meal. Using ready-cooked rice makes this speedy to prepare.
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To get started with this particular recipe, we have to prepare a few ingredients. You can cook zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Zingy roasted okra and beets with smoked mackerel:
- Prepare 1 pack Okra
- Get 1 large tomato
- Get 3 beetroots (pre cooked)
- Take Pack ready cooked quinoa
- Make ready mackerel
- Get fresh parsley
- Get acorn squash
- Prepare organic miso or umami paste
- Make ready 1 clove garlic
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Steps to make Zingy roasted okra and beets with smoked mackerel:
- Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish.
- Roast at 180c for 20 mins
- Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets.
- In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!
- When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning.
- Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!
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