Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
  2. Get 118 calories per breast
  3. Get Sauce
  4. Take Total 70 Calories for Sauce
  5. Prepare 1/4 cup Dijon Mustard
  6. Take 2 tbsp Garlic, minced
  7. Take Salt
  8. Prepare Fresh ground pepper
  9. Prepare Garnish
  10. Take Total 10 calories for garnish
  11. Prepare 2 cups Arugala
  12. Make ready 2 tbsp olive oil
  13. Get Salt
  14. Prepare Pepper
Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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